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We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda de que a meditaçÃ

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, c